Recent Posts

Chiropractic Superior for Sciatica Than Surgery

Dr. Osborn works with many sciatica patients here in our Columbus office, and many of these individuals were afraid that they might require surgery to eliminate their pain. The most recent research indicates that many people don't need surgery for this common issue, and that chiropractic is more beneficial at resolving sciatic nerve pain.

A common surgery for sciatica is microdiscectomy, and in a 2010 study, physicians looked at 80 individuals with sciatica who were referred for this operation.

Forty patients were then randomly placed in one of two groups. The first group was to receive surgical microdiscectomy and the second group received chiropractic care.

Both groups improved; however, no obvious difference in results was recorded one year post-treatment between either group. Additionally, around 60% of the participating patients who could not find assistance from any other treatment approach "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."

Simply put, chiropractic offered the same positive advantages as surgery without needing to endure the higher amounts of surgery-based pain or suffer through drawn-out recovery times often affiliated with that specific treatment method. Plus, you also don't run the risks associated with surgical microdiscectomy, such as nerve root damage, bowel or bladder incontinence, bleeding, or infection.

Surgery ought to be the last resort for sciatica pain. If you live in Columbus and you're being affected by back pain or sciatica, give Dr. Osborn a call today at (614) 789-2200. We'll help pinpoint the source of your pain and work hard to get you relief.

References

  • McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
  • Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
 

Columbus Back Pain and Pregnancy Care

While many women automatically assume that carrying a child and severe pain in the lower back go hand in hand, they are often surprised when they learn that this is not necessarily the case. In fact, chiropractic adjustments can often help relieve back pain for pregnant women by as much as 85 percent.

In our busy Columbus chiropractic office, it isn't uncommon for pregnant women to reach out to Dr. Osborn for help relieving their back pain.

One piece of research published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and reported pain in their lower back region, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each subsequent point in time, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?

52% reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Positive effects were still reported at six months post-treatment, which was generally after childbirth, and continued to the final data collection one year after treatment commenced.

There are also many additional advantages of chiropractic care during pregnancy. Not only does it effectively relieve back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any drugs or undergoing any type of treatment that could potentially harm your unborn child.

Furthermore, it makes your time spent carrying your baby more pleasant. When you're not sidetracked with pain, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.

You don't have to suffer from back pain during pregnancy. We're here in Columbus to help with natural chiropractic care. Give us a call today at (614) 789-2200 to make an appointment.

Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.

 

Chiropractic: Great for Neck Pain Recovery

Columbus chiropractic neck pain treatmentAccording to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. In addition, neck pain is the third most reported type of pain, beat out only by back pain and headaches.

Not surprisingly, a lot of patients come to our Columbus office seeking neck pain care, and Dr. Osborn has helped many of them find relief. This is a smart choice, as some research shows that over 90% of neck pain patients benefit from chiropractic.

Studies Confirm Chiropractic's Positive Effects

A report published in The Journal of Orthopaedic and Sports Physical Therapy included 64 individuals who were suffering with neck problems. Approximately half were placed in an experimental group and the other half were assigned to a comparison group. Both received chiropractic adjustments of the neck as well as a home exercise program, whereas the experimental group also received thoracic spine adjustments.

Data was gathered before treatment began and one week after the adjustments. The authors found that 94 percent of the experimental group claimed "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the individuals who received neck adjustments showed the same level of improvement, illustrating that looking at the entire spinal column is a critical part of restoring the body's normal function.

Another study posted in Physical Therapy involved 60 participants between the ages of 18 and 60 who were suffering with neck pain. Each individual was randomly allocated to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with follow-up exams occurring two and four days after the treatments.

Researchers discovered that the study patients who received the thrust manipulations (the same manipulations that provided such positive results in the first report) "experienced greater reductions in disability" than the patients who received the non-thrust manipulations. Their pain was lower as well, which shows that this type of approach offers many benefits.

Help After Failed Medical Procedures

One study even found the same sort of positive outcomes after thoracic adjustments in a woman who had a failed neck surgical procedure. This specific case involved a 46-year-old woman who had recently had neck surgery but still endured neck pain, headaches, pain in her elbow, and muscle fatigue.

The woman reported reduced pain in her neck and lower headache intensity, immediately after the first chiropractic adjustments. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability improved as well, with a rating score that represented that it was a "great deal better."

It is scientific studies like these that demonstrate the advantages of chiropractic care, even if you've already attempted neck surgery that didn't provide relief. So, if you are suffering with neck problems and would like to find a remedy that has a high success rate, try chiropractic. It may just be the relief you're looking for.

Our office is in Columbus and Dr. Osborn can help you recover from neck pain. Give us a call today at (614) 789-2200.

References

  • AAPM facts and figures on pain. The American Academy of Pain Medicine.
  • Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
  • Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
  • Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
 

Preventing Migraines with Chiropractic

Columbus natural migraine treatment by Dr. OsbornWith the Migraine Research Foundation reporting that migraine headaches affect 38 million people in the U.S. (more than asthma and diabetes put together), it's no surprise that Dr. Osborn treats a lot of migraine sufferers in our Columbus office. Although some people try to relieve migraine pain with drugs, chiropractic care is a great, all-natural alternative that usually produces positive results.

For example, one report published in the Journal of Manipulative and Physiological Therapeutics involved 127 participants ranging in age from 10 to 70-years-old who struggled with regular (at least monthly) migraines. Each subject received up to 16 chiropractic sessions. The patients noted that their headache frequency, duration, and disability two months before the study began, during the duration of the sessions (which was two months), and two months post-treatment.

What the researchers discovered is that spinal manipulation therapy reduced the frequency, duration, and disability of the migraine pain when compared with the control subjects who didn't receive chiropractic. In addition, this enabled them to take less medication for the pain, providing them an all-natural solution for a chronic problem.

Another paper found that a combination of chiropractic and neck massage reduced migraine pain almost 68%.

If you have migraine pain and are looking for help, call Dr. Osborn today and request an appointment in our Columbus chiropractic office. We'll do what we can to help you become pain-free!

Studies

Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5

 

Benefits of Massage Therapy

Columbus OH Massage therapyTherapeutic massage has been used for millennia as a natural pain relief solution. We use massage therapy in our Columbus office, as it works great in conjunction with the chiropractic care that Dr. Osborn provides. Therapeutic massage does much more than just feel great. It also offers many positive effects as well. Some are physical and others are psychological, and here are some of the proven benefits:

  • Pain reduction (back, neck, shoulder, legs, arm, and headache pain)
  • Improved range of motion and mobility
  • Better circulation
  • Greater immune system function
  • Enhanced sports performance
  • Reduced depression or anxiety
  • Higher levels of energy
  • Decreased levels of fatigue
  • Easier time getting and staying asleep
  • Easier labor and delivery for expecting mothers
  • Fewer stretch marks
  • Less scar tissue

Benefits like these have been found to be particularly helpful for individuals who suffer with chronic conditions such as arthritis and asthma. Therapeutic massage has also proven advantageous for burn injury patients, people with higher than healthy blood pressure, and women who suffer from premenstrual syndrome. Even preterm infants have shown benefits with massage therapy as they have improved levels of weight gain.

To learn more about the massage therapy services we offer in Columbus, give our office a call at (614) 789-2200.

 

Knee Pain Treatment with Chiropractic

Columbus natural knee knee pain treatmentKnee pain is a common problem for people in our Columbus chiropractic practice, and Dr. Kenneth Osborn has successfully provided many of these men and women relief. This is mostly because chiropractic care has been found to help with many kinds of knee pain.

For instance, some individuals feel pain in and around the knee area due to osteoarthritis. Research has demonstrated that this ailment responds very well to chiropractic--and rather quickly, too. In fact, one study published in The Journal of the Canadian Chiropractic Association found that individuals with osteoarthritis in their knees felt significant pain relief and improved function after just two weeks of chiropractic care.

If your knee pain is caused by a medial meniscus sprain, chiropractic could likely help with that as well. One article reported that integrating chiropractic with soft tissue therapy, rest, ice, and compression on the affected knee helped lower the intensity of the pain.

Of course, sometimes a knee replacement surgery is required in order to correct the problem, and if that's the case, chiropractic can also help improve the outcome. How?

Medical research has found that people with low back pain often have less positive results after knee surgery. So, dealing with your back pain through chiropractic before having a total knee arthroplasty can assist with your post-surgery healing.

No matter what your knee issue, Dr. Kenneth Osborn can likely help. Call our Columbus location today and find out what we can do for you!

Sources

  • Pollard H et al. (2008, December). The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. The Journal of the Canadian Chiropractic Association;52(4):229-42
    Boyle J et al. (2014, March). Influence of low back pain on total knee arthroplasty outcome. Knee;21(2):410-4
  • Jarosz B & Ames R. (2010, December). Chiropractic management of a medial meniscus tear in a patient with tibiofemoral degeneration: a case report. Journal of Chiropractic Medicine;9(4):200-8
 

Columbus Chiropractic Beats Massage for Cervicogenic Headaches

We see a considerable number of men and women with headaches in our Columbus office, and Dr. Kenneth Osborn has been able to assist many of them. For that matter, the World Health Organization (WHO) estimates that 50% of all adults struggle with some type of headache problem, so this really isn’t surprising. One of the most frequent sorts of headaches which our patients have problems with is cervicogenic headache which, happily, chiropractic can generally help.

What is a Cervicogenic Headache?

A cervicogenic headache is one that arises from a problem in the cervical spine. It could be because of a condition with either the spine itself (particularly, the vertebrae, joints, or discs), or it can be caused by a problem in the muscles and tendons of your neck. This dysfunction in your spine can cause squeezing or irritation of the spinal nerves, which can give you headache pain.

How do you tell if the headache you are going through is a cervicogenic headache? Besides getting a diagnosis from a healthcare professional, a common symptom of cervicogenic headaches is tenderness or discomfort in your neck. This is sometimes followed by pain in the back of your head or between your shoulder blades.

Chiropractic to the Rescue

Seeing that cervicogenic headaches will not go away until whatever issue is triggering them is corrected, it is essential to get treatment as opposed to just trying to "wait it out." Chiropractic care is an effective approach, and one that offers a considerable amount of relief.

In one study printed in Chiropractic & Osteopathy, specialists evaluated 80 people who had repeated cervicogenic headaches. Half of them were given chiropractic care and the other 50% underwent light massage therapy. Each participant was assessed 12 and 24 weeks after the procedures and it was discovered that chiropractic provided the most beneficial effects.

Specifically, this study found that chiropractic adjustments provided patients more pain relief and lowered the frequency of headaches that occurred. Additionally, it also reduced the disability that resulted from these painful headaches.

To find out what Dr. Kenneth Osborn can do for you and your headache pain, call us today. We'll do our best to get you the pain relief you need!

References

  • Haas M, Schneider M, Vavrek D. Illustrating risk difference and number needed to treat from a randomized controlled trial of spinal manipulation for cervicogenic headache. Chiropractic & Osteopathy 2010 18(9).
  • World Health Organization. (2012, October). Headache disorders. Retrieved from http://www.who.int/mediacentre/factsheets/fs277/en/
 

Chiropractic New Alternative Health Massage Program

Dr. Osborn is now opening the new Alternative Health Massage Center. AHMC is a discounted massage program with great massages at a great price! In order to introduce you to our massage therapists , Dr. Osborn is offering a  $9.95 1/2 hour massage or  a $24.95 1 hour massage! This will allow you to experience the massage program and decide if it's something you would be interested in. There is no obligation to purchase any further massages. Just come try us out and enjoy your massage! For more details or to schedule an appointment, please call our office 614-789-2200 or AHMC massage line 614-619-9811.

 

Chiropractic Works for Ankle Sprains

Columbus natural ankle sprain treatment​We see quite a few patients in our Columbus office with ankle sprains but Dr. Kenneth Osborn has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic care help?

According to the American College of Sports Medicine (ACSM), an estimated 25,000 men and women in the US sprain their ankles daily. In fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.

Like most any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can take place due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have past ankle injuries, poor posture or balance, weak muscles, and reduced range of motion. How can Dr. Kenneth Osborn help?

A paper printed in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.

18 of the subjects were assigned to receive rehabilitation and the remaining 15 patients received chiropractic in addition to rehabilitation. Each person had five full weeks of treatment, with the rehabilitation group receiving therapy seven days a week and the rehabilitation plus chiropractic group receiving care six out of the seven days.

The authors found that the individuals who had both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no undesirable effects were reported, showing that this treatment option is safe.

If you're near our office in Columbus and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and running...literally!

Citations

  • American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
  • Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
 

Chiropractic Helps Fibromyalgia Pain

Columbus natural fibromyalgia treatmentIf you are struggling with fibromyalgia, you are not alone, as Dr. Kenneth Osborn sees many patients with this particular condition in our Columbus chiropractic practice. As a matter of fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the US have fibromyalgia. Thankfully, chiropractic is one treatment option that can provide positive results.

In a medical study published in mid-2015, 215 adults with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression or anxiety they felt. Then they were split into two groups with one group receiving a multi-modal treatment plan for three months and the second group receiving the same approach with the addition of chiropractic care (specifically, to the upper neck tissues) for the same length of time.

The subjects who received chiropractic adjustments combined with the multi-disciplinary therapy approach reported greater results in all areas (pain, sleep, depression, and anxiety) at three months post-treatment when compared to the study participants who received multi-modal treatment without chiropractic. In addition, those positive benefits were lasting as the individuals reported continued improvement one full year later.

Fibromyalgia can substantially reduce your quality of life, both mentally and physically. If you're struggling with fibromyalgia, we might be able to help.

You don't have to suffer! To find out what Dr. Kenneth Osborn can do for your fibromyalgia, call our Columbus chiropractic office today.

References

  • Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
  • Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.